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If you wear contact lenses, is it okay to take them out at night, and should you do it regularly?

Contact lenses are made up of a thin film of liquid that sits over your eye and allows you to see. This thin film can contain a variety of different materials that help to correct the vision of your eye.

You should take out your contact lenses to clean them as often as you are told. Once you leave the house without them, your eyes are more at risk of irritation.

Maintaining eye health is also important. The lubricating and protecting chemicals in contact lenses may lead to damage to yo